Spring Mantras
There’s a green light present, a signal to myself to drift into the abyss of letting go. I will concede to the sunlight of the days, allowing them to warm me from within and equally surrender to the darkness, when I wake suddenly, trying to catch my breath.
It is here that I will practice to succumb to my anxieties and to release the negativity that is too often absorbed into our muscle memory. My self talk will be compassionate and soothing, permitting it’s gentle touch to care for my spirit and soften my heart. I will use friendliness as my lucky charm, to lift myself and to extend a hand to others.
With deep gratitude,
Janette and the Flora Team
Feel Good Daily Doses…
VANA TISANES HAPPY TEA
There are plenty of reasons to be happy, why not try it from a cup? Our Happy blend contains herbs that are known to have sedative healing effects that promote anti-anxiety and antidepressant properties in the body. The herbs in Happy help with emotional stability, allow for better rest and instills a sense of well being. Along with calming the central nervous system, this blend contains powerful adaptogens that normalizes body functions, including the functions of the brain. Enjoy a cup of Happy and smile!
HUDSON HEMP EXTRACT OIL
Hudson Hemp was among the first companies licensed to grow industrial hemp in New York State. This full-spectrum hemp extract oil is formulated to support a healthy inflammatory response and a sense of overall well-being. It contains organic cold-pressed sunflower oil and Full Spectrum Hemp Extract.
Relieves pain
Reduces anxiety
Overall wellness
Calming effect.
Available in our shop on John Street in Kingston.
GOLDEN MILK GLOW MASK
Looking for a mask to give you an instant glow? The key to this mask's phenomenal results are a formulation of spices and botanicals that are filled with antioxidant, vitamins and gentle exfoliating properties. Turmeric, Ginger, and Chamomile reduce inflammation while stimulating circulation. Coconut Milk Extract gently revitalizes and renews skin with fatty acids and Carrot Seed balances all skin types.
What We're Reading...
THE GENIUS OF BIRDS
While we're getting our glow on... we're settling into this intriguing book as Spring birds are starting to sing again in our gardens. It represents the coming season and longer days. Find it at your local bookshop.
What We’re Drinking…
THE ST. GERMAIN SPRITZ
Renowned British herbalist Maude Grieve wrote in 1930’s about elderflower and its use as “one of the best preventatives known against the advance of influenza and the ill-effects of a chill,” alongside other glowing regales of its curing properties. Ripe elderberries were once known as “Englishman’s grape” and were often made into elderflower wine. The copious pollen contains whey and yeast that allows for natural fermentation. Combined with it’s delicious taste, elderflower also has antibacterial and antiviral properties, may alleviate allergies and boost the immune system.
4 ounces dry Prosecco or sparkling white wine
1.5 ounces St. Germain (Elderflower liqueur)
Club soda
Fresh lavender
Pour 4 ounces dry Prosecco or other sparkling white wine into an ice-filled large wine or rocks glass. Add 1.5 ounces St-Germain (Elderflower liqueur) and top with club soda. Gently stir and garnish with fresh lavender.
While We Drift…
ON REPEAT
The Rhythm of the Saints by Paul Simon.
I feel good, it's a fine day
The way the sun hits off the runway
A cloud shifts, the plane lifts
She moves on